All posts by Brian Toone

Updated RAAM elevation profile

I’ve updated the topocreator.com elevation profile using a higher resolution dataset to get the full 3005 miles of the course. Plus, I turned on the box gradient feature. The box gradients are drawn into the profile and show ALL climbs and descents of at least 1 mile in length and a 5% average grade. Inside the box is the exact length of the 5% section of the climb, the exact grade, and the vertical difference between the start and end of the climb (or descent). Click on the image below for a 8500 pixel version of the profile. Your browser will probably load the image in a window by itself and then scale it down to fit on the screen. You may need to click on the image itself again to zoom in to see full detail.

Full 3005 mile RAAM 2015 elevation profile with box gradients (click to enlarge)Full 3005 mile RAAM 2015 elevation profile with box gradients (click to enlarge)

To get this to work, I rewrote the entire algorithm in Java so that it could run on a real machine rather than the virtual machine hosting the web server. The profile creation took only a matter of a couple of minutes … most of which was transferring the megabytes of data back and forth between the web server and my home system.

First Win of 2015

I’m happy to report my first win of 2015, and it was quite the epic! I rode from Birmingham to the training race up near Gadsden, won the 50 mile A race, and then rode back home to Birmingham for a grand total of over 200 miles and just under 20,000 feet of climbing on the day. This was in the middle of a very heavy block of training with the following rides:

Day Distance Climbing Description
Sat 155.6 mi. 32,618 ft February climbing challenge
Sun 203.9 mi. 19,377 ft Camp Sumatanga training race
Mon 18 mi. 2,700 ft Short commute recovery
Tue 209.4 mi. 18,392 ft Tuscaloosa locks touring adventure
4 days 586.9 mi. 73,087 ft 4 day block totals

The Camp Sumatanga training race series put on by GS Montagna Rossa of Birmingham has been a stalwart of early season racing for the Alabama cycling community for many years. Bill Seitz and his crew of GSMR teammates do an excellent job putting on this race year after year. For the second week in a row, the weather was not very cooperative with an annoying light misty rain for most of the day. At least this week, though, it wasn’t quite as cold with temps hovering around the upper 40s most of the day (and night).

I timed my ride to the start pretty well picking a 75 mile route that included Walker Gap and Chandler Mountain (if time allowed). I was running a little bit ahead of schedule so I went ahead and climbed Chandler Mountain at a very easy pace to kill some time before the race and to see the climb one more time before we race it for real at the finish of next week’s training race. By the time I finished the climb and headed back down to the camp for the race, I had just enough time to pay for the race, sign the waiver, and roll to the start line.

Continue reading First Win of 2015

2015 RAAM Elevation Profile from Topocreator.com

UPDATE: I’ve uploaded a new profile with box gradients on this post: Updated RAAM elevation profile

Wow, it took a lot of computing power, but this morning the elevation profile I had started for RAAM yesterday finished. Part of the reason it took so long is that my algorithm scans for the highest and lowest point as well as all gradients along the route greater than 5%. This may not sound too difficult, but finding the exact starting and ending points of a hill allowing for smaller downhills to be included in the hill if the general slope is still up … is very difficult. To make it feasible, I had to filter the entire route down to 5000 data points or roughly one data point every km which is why the total length is shortened by almost 45 miles. So it looks like the total climbing for RAAM will be somewhere in the neighborhood of 150,000 feet of climbing for the 3005 mile route or roughly 4 times flatter than my normal riding. The profile below doesn’t show the gradients because I thought it would be too hard to see them so I checked “hide gradients”, which still does the calculations but doesn’t draw them on the map. Hopefully, I’ll have an updated version by tomorrow that has what I call “box gradients” — i.e., a box drawn around the climb with the vertical diff and average gradient.

topocreator.com - raam elevation profile (click to enlarge)topocreator.com – raam elevation profile (click to enlarge)

Racing Update

One of the challenges I face with RAAM is that I am a racer at heart – road, mountain bike, cross, alley cat – you name it and I want to race it. But I am also an adventurer who loves to explore roads, routes, and trails that might be terrible for training but great for adventure. While these long adventures may be great training for RAAM, they are not ideal for regular racing – i.e., starting a race with nearly 500 miles in the legs for the week before the race begins is about as opposite of “tapering” as you can get. But I’ve made the decision that it is worth the sacrifice of a single season of racing to really dive into RAAM and give it my best shot at actually winning the race. The only people right now who really grasp this are the awesome cycling friendly folks at Raymond James Birmingham, Philip Martindale at MC2, and a bunch of my friends.

What has surprised me, though, is that my first two races of the year have gone pretty well even with all the miles in the legs – I’ve already ridden 3700 miles this year and climbed halfway to the International Space Station. I think the low intensity nature of my training means that my aerobic engine is pretty big with plenty of high-end muscle fibers available for quick bursts and shorter sustained efforts since they aren’t being stressed that much in training — even if it hurts like hell during the race.

Camp Sumataunga Cat A Training Race

I had great weekends of racing both this past weekend (GSMR Camp Sumataunga Training Race #1) and two weekends ago (the Union Grove Time Trial). Both weekends also involved epic pre-race and post-race rides with friends at the races. This past Sunday I placed 4th in the 50 mile training race that came after a fun four county 65 mile adventure with Justin Prior exploring the unique geology and topography of Sand Mountain – i.e., we climbed a ton.

Sand Mountain exploring with Justin - plus the Sumataunga training race - plus  climbing Chandler Mountain after the race. (click to enlarge)Sand Mountain exploring with Justin – plus the Sumataunga training race – plus climbing Chandler Mountain after the race. (click to enlarge)

Continue reading Racing Update

Topocreator Map

I got some sort of nasty stomach bug yesterday and was forced into a day of rest off the bike. Hopefully it won’t come up (pardon the pun) during RAAM, but it will be interesting to see how I can persevere through that if it happens. Does anyone know of any good anti-nausea meds that are USADA legal I can take during RAAM? Because I was off the bike, I had a chance to start working on one of our logos, probably the basis for the kit design.

Updated logo - click to enlargeUpdated logo – click to enlarge

Don’t miss out on getting your company’s name on this awesome map. It will look even better in the finalized version! Contact me at brtoone@samford.edu about sponsorship. Or check out our sponsorhip page to learn more.